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One Of The Best Muscle Building Recipes – Delicious and High in Protein

By Ed Harmon

One Of The Best Muscle Building Recipes – Delicious and High in Protein

Best Muscle Building Recipes: Building muscle takes more than just a powerful workout routine. It also requires a powerful diet. Finding the right balance between carbohydrates, fats, and protein is essential. You’ve then got to take that balance and keep it mind when creating meals. Of course, you still want your meals to be delicious. […]

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Filed Under: Foods For Building, Recipes For Muscle Gain Tagged With: blackened chicken, bodybuilding meal preparation, high protein foods, lean muscle mass, recipes for building muscle

5 Zimbabwean foods that will supercharge your health – #FitnessJourney

By Ed Harmon

5 Zimbabwean foods that will supercharge your health – #FitnessJourney

The health benefits of these delicious, low-calorie leaves are often overlooked. They contain so many nutrients including Vitamin A, Vitamin C, calcium, iron and protein. #musclebuildingfoods

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Filed Under: Blog Tagged With: FitnessJourney, musclebuildingfoods

5 habits to improve your metabolism

By Ed Harmon

5 habits to improve your metabolism

Eating smaller portions approximately every three hours can help keep your metabolism run its best. … Eat enough protein to build muscle: Once you have the exercise habit down, it’s just as important to re-fuel and repair the muscles you’ve been … #musclebuildingfoods

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Filed Under: Blog Tagged With: musclebuildingfoods

8 health moves to do every night

By Ed Harmon

8 health moves to do every night

Sleep takes care of important functions such as liver cleansing, muscle building, tissue regeneration, the breakdown of fat stores and normalisation of blood sugar. #musclebuildingfoods

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Filed Under: Blog Tagged With: musclebuildingfoods

Are organ meats healthy?

By Ed Harmon

Are organ meats healthy?

May help retain muscle mass: Organ meats are a source of high-quality protein, which is important for building and retaining muscle mass. … Organ meats are a rich source of many vitamins and minerals that can be hard to obtain from other foods. If … #musclebuildingfoods

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Filed Under: Blog Tagged With: musclebuildingfoods

Add Protein to Your Diet All Day Long With These Simple High-Protein Ingredients

By Ed Harmon

Add Protein to Your Diet All Day Long With These Simple High-Protein Ingredients

Whether you’re a vegan, an omnivore, Paleo, or vegetarian, you can choose from a multitude of foods to add extra muscle-building, satiating protein to your diet. Use this chart to find the right additions to your daily meals; add chicken to your salad … #musclebuildingfoods

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Filed Under: Blog Tagged With: musclebuildingfoods

John Cena deadlifts 602 pounds: What fuels the WWE superstar at 40? Diet plan and workout routine

By Ed Harmon

John Cena deadlifts 602 pounds: What fuels the WWE superstar at 40? Diet plan and workout routine

A little research brought forward his main source of fuel – his diet pattern – he follows on a routine basis. According to the Muscle & Strength website, Cena’s daily intake consists of masses of protein that helps him maintain his gigantic shape … #musclebuildingworkout

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Filed Under: Blog Tagged With: musclebuildingworkout

6 things to do after a workout to make it count

By Ed Harmon

6 things to do after a workout to make it count

In a good week, let’s say you spend seven hours working out. How you eat and what you do in the hours following exercise can dramatically impact whether your body continues to burn more calories, repair and build muscle in all the places you want – or … #musclebuildingworkout

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World Record-Setting Marine Spills On How To Crush PFT Pull-Ups

By Ed Harmon

World Record-Setting Marine Spills On How To Crush PFT Pull-Ups

“The reason being, While you’re hanging in those things and doing a core workout, it’s working the exact muscles you’re going to want to work when you’re doing pull-ups. … For civilians, building a solid physical fitness foundation can be a bit of … #musclebuildingworkout

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Filed Under: Blog Tagged With: musclebuildingworkout

Instagram fitness star Simeon Panda reveals ONE workout secret behind ripped body

By Ed Harmon

Instagram fitness star Simeon Panda reveals ONE workout secret behind ripped body

… focusing on different muscle groups each day, for a minimum of one hour and maximum of one and a half hours. But he credits his impressive physique to one simple training secret – Simeon revealed consistency is the key to building a chiselled body. #musclebuildingworkout

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Filed Under: Blog Tagged With: musclebuildingworkout

Six things you should do immediately after a workout

By Ed Harmon

Six things you should do immediately after a workout

It’s an amino acid and a building block your body needs to make protein – and therefore build muscle – and, in Holmes’ words, it also “creates the right internal environment for muscle recovery and helps to repair the muscle damage caused during a … #musclebuildingworkout

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Recent Posts

  • 5 Zimbabwean foods that will supercharge your health – #FitnessJourney
  • 5 habits to improve your metabolism
  • 8 health moves to do every night
  • Are organ meats healthy?
  • Add Protein to Your Diet All Day Long With These Simple High-Protein Ingredients
  • John Cena deadlifts 602 pounds: What fuels the WWE superstar at 40? Diet plan and workout routine
  • 6 things to do after a workout to make it count
  • World Record-Setting Marine Spills On How To Crush PFT Pull-Ups

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