Interesting Muscle Building Facts: There are a few facts that people should know about before starting any workout routine. Your muscles are made from protein and this protein consists of amino acids which are the essential building block of muscles.
Before and after any training session your muscles require extra protein to help with repair and recovery. Therefore, it is important to have a balanced intake of protein throughout the day.
Recommended Protein Intake for Building Muscle
It is recommended to take at least 1.5 g of protein for each pound of body weight every day. You can divide this total amount of protein by the number of meals that you eat throughout the day. For example, a 200 pound man would require approximately 300 g of protein.
If that 200 pound man had 6 meals throughout the day then each meal would have to have 50 g of protein per meal. Muscle building is done outside of the gym and therefore it is important to eat protein frequently through the day. A person may spend one or two hours in the gym but it is the other 22 or 23 hours were they gain muscle mass.
It is important obviously to eat the correct amount of protein but what is even more important is the quality of the protein. You want to eat protein that is lean and not fried. You will gain the a large amount of muscle mass while at the same time having minimal increases in body fat if you stick to eating non-fried sources of protein. Some of the foods that have lean protein are turkey, fish, ground beef, egg whites, chicken breast, and any quality protein supplement.
Benefits of a Bodybuilding Nutritional Plan
Protein intake is also beneficial because it will not raise your insulin levels the way that consuming carbs can. If you elevate your insulin levels at the wrong time it can lead to an increase of fat storage. When you are strategic and eat more lean protein than carbs it will help to utilize your insulin in a proper manner. The cornerstone of your bodybuilding nutritional plan should be protein and this will determine how many meals you should eat each day. However, remember that healthy fats and carbs in moderation are also important but only choose quality fats and carbs.
One of the keys is to discover how many carbs your body can actually utilize. Try not to allow carb cravings or carb heavy social situations determine when and how many carbs you consume. People who allow their carb intake to go unchecked will also suffer from unwanted spikes in insulin. These unwanted spikes in insulin will be responsible for fat gain and it is as simple as that.
Of course, any body building routine will require carbs because they do supply the muscles with energy. Try to take the proper amount of carbs that will help to repair your muscles after a training exercise and that will supply you with the maximum amount of glycerin and energy replenishment. Some high-energy, good quality carbs come from food such as brown rice, oatmeal, and sweet potatoes.