Recipes for Building Lean Muscle: When working out and trying to build up muscle, the foods consumed will play a major role in success. If the diet consists of unhealthy, fatty foods, it will require much more work to achieve muscle gains since the body will need to work off the bad foods before building muscle.
To aid in the task of building lean muscle, it’s important to be eating healthy foods that will promote muscle building. There are a few great recipes for muscles that can be added to a diet to ensure that lean muscle building is going as well as it can.
Pasta and Spinach Meatballs for Building Lean Muscle
One great recipe for building lean muscle is pasta with spinach meatballs. The meatballs are created using lean beef which will promote muscle building. The meatballs will require six ounces of lean, ground beef, one-half cup of shredded, raw spinach, a quarter cup of red onion that has been diced, a tablespoon of garlic that has been minced, half of a tablespoon of cumin, sea salt, and black pepper.
The pasta will require two ounces of wheat spinach pasta, a one-eighth cup of low sodium, natural marinara, one and a half cup of raw spinach, five cherry tomatoes, and one tablespoon of parmesan cheese that’s low fat. To make the meal, preheat the over to 405 degrees. Mix the ground beef, shredded spinach, red onion, garlic, cumin, salt, and pepper. Create similar sized meatballs and place on a baking sheet. Bake for 10-12 minutes. Prepare the pasta and mix with the remaining ingredients. When the meatballs are finished, add them to the dish.
Stuffed Chicken Breast Recipe
The next recipe that will aid in lean muscle building is chicken breast stuffed with feta, spinach, tomatoes on top of brown rice. The ingredients needed for this recipe include a six-ounce chicken breast, half a cup of raw spinach, one Roma tomato, two tablespoons of feta cheese, and half a cup of brown rice. The oven should be set to 375 degrees. Next, slice the chicken breast. Make the slice through the middle. This will make the chicken look like a butterfly. Avoid cutting all the way through the breast. Season the chicken with any seasonings to add flavor. On one side of the inside of the breast, add spinach, slices of tomatoes, and the feta cheese. Fold the chicken back and place a toothpick through it. Bake for around 20 minutes. Lay the chicken on the cooked, brown rice.
Another great recipe that can be used to replace a meal is a lean, green smoothie. For the smoothie, gather one scoop of lean body natural protein, one cup of chopped kale, one-half of a small avocado, one-third of a banana, one-quarter cup of pineapple, three strawberries that are either frozen or raw, around one quarter ounce of wheatgrass, one quarter cup of water, and ice to make the smoothie thick. To create the smoothie, add all of the ingredients to a blender and mix. To avoid using ice in the smoothie, the fruit can also be frozen to create a chilled smoothie.
Recipes for muscle building are available everywhere you look. The best thing about the above recipes is that they are simple and can be prepared before they will be needed. By making a change in the diet consumed, the lean muscle that is building will move along at a faster pace.