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Should You Eat Before or After You Exercise? Which Is Better?

By Ed Harmon

Should You Eat Before or After You Exercise? Which Is Better?

There are two camps here: those who don’t eat or drink before morning exercise and those who prefer breakfast before a workout. Many in the first group don’t eat to avoid being sidelined with cramps, while the eaters argue their bodies can’t get going without any fuel in the tank. Both are legitimate points. The […]

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Filed Under: Blog Tagged With: exercise, fat loss, metabolism, nutrition, workout routine

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