Top Muscle Building Foods: Most people are not aware that it is possible to gain more muscle strength and mass with less training by simply controlling what they eat. Many people train hard but don’t focus much on their nutrition.
However, ignoring nutrition is never an option. Understanding how nutrition works helps one utilize it to gain muscle and enhance fitness. Here are the top 8 muscle building foods.
1. Lean Beef
Lean beef is packed with all building blocks of enhanced muscle growth including B-vitamins, zinc, and iron. Most importantly, lean beef provides the body with high quality protein and a high level of amino acids that work in conjunction with muscle growth to enhance muscle growth.
Eggs contain 9 essential amino acids, vitamin D, high quality protein, choline, the right kind of fat. Eggs give the most value for money and they are not harmful for health as numerous studies have already revealed.
3. Whole Grains
Whole grains provide more nutrients and digest more efficiently than refined grains. This promotes overall health and sustained energy levels. Brown rice in particular helps boost growth hormone levels critical for encouraging strength gains, fat loss, and lean muscle growth.
4. Whey Protein
Whey protein supplements are a convenient and fast source of protein and are quite affordable. Bodybuilders love using them all through the day from when they wake up and while taking their meals. For those that are not bodybuilders but would like to build muscle, a scoop right after working out can be highly effective. It is important to get high quality protein from whole foods then use whey protein as a boost.
5. Skinless Chicken
Chicken, just like beef is a good source of high quality protein, which is importance for repair and maintenance of muscles, maintaining weight, and bone health. Chicken can be cooked and prepared in a variety of ways. All one has to do is visit the store, buy chicken meat chopped into single serving chunks, and season and cook it and finally eat it.
6. Fruits and Vegetables
Vegetables and fruits are rich in antioxidants that are essential for the healthy functioning of the immune system. Vegetables and fruits also provide lots of other nutrients including beta-carotene, vitamin E, and vitamin C. The fiber contained in vegetables and fruits also helps in proper digestion and uptake of nutrients.
Fish are low in fat, high in protein, and rich in omega-3 fatty acids. The omega-3 fatty acids are important since they promote weight loss and ensure that body processes such as metabolism function properly.
8. Healthy Fats
Good fats help to promote muscle growth since they play a critical role in the production of hormones that in turn drives strength gains and muscle growth. The monounsaturated and polyunsaturated fats are healthy fats and are found in avocados, oils such as flaxseed, leafy vegetables, nuts, and some varieties of fish.
Nutrition plays a critical role in the growth of muscles and it is for this reason that anyone looking to build muscle should eat the 8 muscle building foods discussed in this article.