Muscle Building Breakfast Recipes: It can be difficult to decide what to eat while trying to gain muscle. Ordinary healthy diet guides do not work, because building up muscle requires an excess of calories in addition to strenuous exercise.
However, just eating a lot of junk food for your calories is more likely to expand your waistline than your biceps. This balancing act is further complicated at breakfast time, because most people have limited time to cook before leaving the house. Luckily, there is a solution. Read on for a few muscle building breakfast recipes that are high in protein, have enough calories to keep a body builder going, and can be made without waking up an extra hour earlier.
Greek Yogurt – Weight Lifter Secret
A nice simple breakfast for the body builder on the go is a bowl of Greek yogurt with fresh berries. Greek yogurt is a common weight lifter secret, because it tastes good, has a lot of protein, and can fit into almost anything depending on what it is mixed with. In this case, mixing the yogurt with berries of your choice like strawberries, raspberries, or blueberries makes a sweet, healthy breakfast packed with protein, calcium, and iron. While the yogurt takes care of the protein and some calories, the berries add some healthy carbohydrates and a nice antioxidant boost. Since this recipe requires nothing but scooping some yogurt into a bowl and dropping a handful of fruit on top, you could hardly ask for a quicker breakfast!
Egg-based breakfasts are another great muscle building trick. Eggs contain a ton of protein, amino acids, and omega-3s, and avoid foods bad for building muscle like simple carbs and sugar. Tossing some vegetables like broccoli, bell peppers, onions, or tomatoes into a pan of scrambled eggs is a quick breakfast that will provide you with protein, nutrients, and plenty of clean calories to fuel your workouts.
Healthy Ingredients for Protein Shakes
Protein shakes are a very common body builder breakfast, and for good reason. A healthy protein shake is a quick, easy, and effective way to get your body a boost of protein, energy, and nutrients. Grab some high quality whey protein powder and toss a few scoops in a blender with some ingredients of your choice. Great choices for protein shake ingredients are bananas, raspberries, spinach, beets, almonds, cinnamon, and coconut milk. The point is not to make something disgusting; balance out the more bitter choices like spinach and beets with something sweet like banana or raspberry to make a shake that is both healthy and delicious. Unless you love spinach or beet smoothies, in which case go crazy!
While it can seem unavoidable to grab a doughnut on the way to work and make up for it later, there are plenty of home made muscle building breakfast recipes that can be made in just a minutes. Breakfast is the most important meal of the day, and your protein and calorie intake in the morning is going to set the tone for your metabolism for the rest of the day. Make yourself a healthy muscle building breakfast to start your day off right!