Muscle Building Supper / Dinner Recipes: Building muscle can seem like a big challenge. One often overlooked aspect of body building is diet. It does not matter how much you are working out if the food you eat does not promote muscle growth.
Eating sugar and carbs all day will build fat more than muscle no matter what. However, simply following a weight loss diet is no good either; building muscle takes a lot of calories!
You will need to make yourself healthy, protein rich, high calorie meals that derive their calories mainly from high quality fats and complex carbohydrates. Here are some muscle building supper recipes that you can make at home.
Ground Beef and Broccoli for Muscle Building
Ground beef and broccoli over whole grain pasta is a perfect meal for muscle building. Beef is an incredible source of protein, and also contains creatine, which is a chemical that stimulates muscle growth. Beef also contains all of the amino acids your body needs, every B vitamin in the book, and a lot of iron.
Whole grain pasta contains the complex carbs your body needs to get energy from, as well as a host of nutrients and fiber. Broccoli is an excellent vegetable, containing more iron, as well as compounds that help the body break down fat into energy. For the ground beef, look for extra lean beef, or just lean beef if you are looking to gain a lot of muscle quickly (and are weight lifting enough to support it).
Grilled Chicken Breast as Source of Protein
Another great meal is grilled chicken breast with a side of veggies and yams. Chicken is an incredible muscle gaining food, since it is high in protein without being too high in fat or calories. This is one of the cleanest sources of complete proteins out there. On the side, yams are a great source of healthy carbs. Yams digest slowly, which means that they will provide energy to your body over a long period of time. This helps to foster a state in which the body is ideally suited to build muscle, so this is a great food for the evening after a big workout. For veggies, try some corn, carrots, and peas for a great mix of partial proteins as well as vitamins and minerals.
Finally, how about some chicken sausages and veggies in marinara sauce? Chicken sausages are a great, convenient way to eat chicken without having to grill a chicken breast. Brown a few in olive oil, then add some onion and bell pepper and grill until the onion is caramelized. Add marinara sauce and a little salt and pepper, and cook until hot. This is a great, flavorful meal full of nutrients and protein.
Muscle building supper / dinner recipes do not have to be complicated to be delicious and nutritious. Just remember to stick to healthy sources of carbs and fats to get the calories your body needs to build muscle. Load up on protein every meal to promote muscle growth, and avoid simple carbs such as those from sugar and white bread.
