Best Foods for Building Muscle: If you are working out with the aim of gaining muscle weight instead of losing fat weight, you will need to approach your diet in a different way. Most recommended healthy diets are designed with weight loss or maintenance in mind, which means that they will not contribute enough calories to allow muscle gain.
Muscle foods are high in protein and calories as well as vitamins and minerals, to promote muscle growth. Be careful with this kind of diet; it must be paired with a lot of weightlifting and other exercise, or else instead of muscle you will find yourself putting on a lot of fat! Here are some foods to pair with your workout routine for optimum muscle gain:
Eggs spent a while being out of favor because of their high dietary cholesterol content. However, recent data has shown that consuming cholesterol does not have as much of a role on blood cholesterol levels than initially thought. In fact, eating a lot of eggs shows very little link with heart disease, and is also a great way to gain muscle. Egg yolks contain a lot of concentrated protein and energy, perfect for a workout routine. Hard boiled or poached is the healthiest way to eat eggs, but a fried egg or two or maybe an omelette with breakfast can be fine in moderation.
Nuts are a fantastic source of healthy, clean calories for a weightlifter looking for muscle food that can be taken on the go. An ounce of almonds or cashews contains around 160 calories, as well as some high quality proteins, fats, and fiber. Unsalted, raw nuts are again the healthiest form, but roasted nuts with some salt are still miles ahead of starchy, oily snacks like potato or corn chips. Carry a package of nuts with you to up your calorie intake without eating any junk.
Cottage cheese is a double whammy of fitness. Not only do the curds contain casein, which is a slow digesting dairy protein, but they also contain good bacteria for your digestive system. Casein is great because it helps protein stay in your blood for a more prolonged period than most easier to digest proteins. Live cultures will break down nutrients that are difficult for your digestive system to work with, getting more nutrients out of all the other food you eat. Make sure to get full fat cottage cheese; this has more casein in it, and also more clean calories from fat, which is ideal.
Gaining muscle instead of fat requires a lot of focus on clean, healthy calories from fat. It is not possible to stick to an ordinary diet, because muscle building requires a lot of calories. However, if your go to for extra calories is pizza and beer, the weight you gain is not going to be muscle. Focus on clean sources of calories, like those mentioned here and other healthy, calorie-rich foods, for the energy and nutrients you need to get buffed up.