Best Muscle Building Recipes: Building muscle takes more than just a powerful workout routine. It also requires a powerful diet. Finding the right balance between carbohydrates, fats, and protein is essential. You’ve then got to take that balance and keep it mind when creating meals. Of course, you still want your meals to be delicious.
Building muscle doesn’t require sacrificing the foods you enjoy. You simply need to incorporate more muscle building recipes into your meal plan. These recipes are usually high in protein and have an even mixture of carbohydrates and fats. Here is one of the best muscle building recipes out there. It’s simple, affordable, and delicious.
Chicken is a superstar in the muscle building world of high-protein foods. If cooked properly, it can be extremely healthy, full of protein, filling, and also delicious. Blackened chicken is easy to prep, easy to cook, and contains very few ingredients. It’s perfect for those who are building muscle on a budget. This recipe also includes an avocado sauce for giving it a healthy and delicious boost.
Ingredient List For Chicken:
– 4 chicken breasts (skinless and boneless).
– 2 tablespoons blackened seasoning.
Ingredient List For Sauce:
– ½ cup of plain yogurt.
– ½ of an avocado.
– 1 ½ teaspoon of lemon juice.
– 1 teaspoon of garlic powder.
– a pinch of salt.
– 1 thinly sliced green onion.
Cooking is extremely simple for the chicken. Put the chicken pieces in a Ziploc bag with the blackened seasoning and shake until the chicken is evenly coated. Meanwhile, heat a large skillet with cooking spray to medium-high heat.
Once the pan has heated you add the chicken and cook for up 12 minutes at 6 minutes per side. If you have a meat thermometer it should read at least 165 degrees Fahrenheit. You can begin preparing the sauce while the chicken is cooking.
Use a food processor to combine the ½ of an avocado with the ½ cup of yogurt and the lemon juice, salt, and garlic powder. This should create a creamy sauce that is smooth and delicious. Keep it cool until the chicken has finished cooking.
Once the chicken has finished let it rest for at least five minutes. This will bring up the internal temperature of the chicken and give the juices time to settle. After settling, top each piece of chicken with the sauce. Then, top the sauce with a portion of the green onion.
If you have leftover avocado sauce it can be frozen and then thawed again in the future as a topping for almost any dish. It is delicious and healthy. It goes well with chicken and pork.
This simple recipe is packed with protein. Almost all of that protein is coming from the chicken itself. There is a total of 25 grams of protein per serving, which is considered one chicken breast with two tablespoons of sauce on top. There is also 6 grams of fat and 4 grams of carbohydrates. Adding this to your meal routine once a week can give a slight boost to your lean muscle mass.
How To Cook Chicken In Bulk – Bodybuilding Meal Preparation