A little research brought forward his main source of fuel – his diet pattern – he follows on a routine basis. According to the Muscle & Strength website, Cena’s daily intake consists of masses of protein that helps him maintain his gigantic shape … #musclebuildingworkout

In a good week, let’s say you spend seven hours working out. How you eat and what you do in the hours following exercise can dramatically impact whether your body continues to burn more calories, repair and build muscle in all the places you want – or … #musclebuildingworkout

“The reason being, While you’re hanging in those things and doing a core workout, it’s working the exact muscles you’re going to want to work when you’re doing pull-ups. … For civilians, building a solid physical fitness foundation can be a bit of … #musclebuildingworkout

… focusing on different muscle groups each day, for a minimum of one hour and maximum of one and a half hours. But he credits his impressive physique to one simple training secret – Simeon revealed consistency is the key to building a chiselled body. #musclebuildingworkout

It’s an amino acid and a building block your body needs to make protein – and therefore build muscle – and, in Holmes’ words, it also “creates the right internal environment for muscle recovery and helps to repair the muscle damage caused during a … #musclebuildingworkout

… of the ‘casein protein’. Casein is one of the least talked about proteins. In actuality, it can help you build muscle if you know how to use it correctly. Several studies have shown that casein helps boost muscle growth by helping in post workout … #musclebuildingworkout